Today there are many medical options for treating "women's" health issues. There are also many self-help tools available to assist in staying vibrant and alive even during times of great hormonal shifts such as pregnancy, postpartum, premenstrual, and the peri and postmenopausal phases of our lives. The practice of yoga is a wonderful way to support your body and feed your spirit. Specific yoga poses address common discomforts such as low back pain, cramps, headaches, and hot flashes.

I was recently interviewed by a new pregnancy website called Pregtastic.com for their series of online podcasts. In the podcast Episode #5, I talk about the benefits of pre-natal massage, how to find a good therapist, what to pay, and how often to get a massage. Pregtastic is a fun new website that has a series of podcasts hosted by pregnant women for pregnant women. So far they have podcasts on birth and postpartum doulas, pre-natal massage, belly casting, postpartum exercise, etc. They also feature forums and articles for all sorts of pregnancy related topics.

Over 60 babies and their families have shared their pregnancy and birth with me. I'm loving it! Let's get together to celebrate the journey.

Whether your baby is almost two years, a few weeks old, or still in your belly, I'd love to have you join us! Show off how cute your little one is, share breastfeeding, sleeping, exercise, and nanny tips. Meet other families in the San Diego area who have babies the same age.

The party will be at my mom's house in Pt. Loma.
558 Savoy St., San Diego, CA 92107
There is a mini golf course and a cowboy's bunkhouse full of toys for the toddlers.

Baby Josh born July 8, 2006
Baby Lucas born July 22, 2006