How Can Pre-natal Massage Help?

Especially during those last few months when you may feel that your body is rebelling against you. As each month passes, some women find it harder to sleep, to move about freely, and to just plain relax. A new baby is a wonderful joy and blessing. But it also can bring about questions and concerns about how things are going to work out. Regular pre-natal massage can help alleviate both the physical and emotional stress of having a new baby join the family.

Pre-natal massage has many therapeutic effects, including:

• Stress reduction
• Relief from muscle spasms, back pain, and sciatica
• Increases blood and lymph circulation to support process of gestation
• Alleviates stress on weight-bearing joints (especially in back and pelvis)
• Helps reduce edema (swelling)
• Helps develop body awareness to facilitate the birth process
• Helps mom to experience a nurturing touch
• Prepares the body for labor through stretching and relaxation techniques

When you receive a Pre-natal Massage from Catherine, you will be placed in a side-lying position with pillows all around supporting you and your baby. You can choose from light to deep pressure and whether you'd like aromatherapy or not.

The Pregnancy Massage rate is $80 for a one hour session, $105 for 1.5 hours.

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